Weekly Classes

To help you chose the most suitable class, please see the description of the different levels on the FAQs page.  More information about each venue is here and if you would rather view classes listed by day rather than location click here.

Classes are held at the Quaker Meeting House in Bournville and in Selly Oak. They are booked in blocks of up to 6 weeks, aligned approximately with the school terms.  For term dates click here.  For booking and pricing arrangements for these classes click here.  Please get in touch if you would like to join a class for the next half term.

Monday evenings 5.45-6.45pm: Hatha Yoga: Level 2 (Bournville)

  • Open to all levels; beginners welcome.
  • Asana work with short final relaxation.

Tuesday mornings 11.15-12.30pm: Gentle Hatha Yoga: Level 1 (Selly Oak)

  • Slightly longer class open to all levels; beginners welcome.
  • Asana work followed by seated breathing or meditation practice and short final relaxation.

Tuesday evenings 7.30-9pm: Hatha Yoga: Level 2 (Bournville)
This class can either be attended as a 1 1/2hr drop in session, or block booked as a 1hr session.  Students making a block booking can pay a surcharge on the day if they want to stay for the last 1/2hr.

  • Open to everyone from January 2020
  • Asana work (1hr) followed by a seated breathing or meditation practice and guided relaxation (1/2 hr).  You may wish to bring a blanket for this,  as well as your mat.

Wednesday evenings 6.20-7.20pm: Gentle Hatha Yoga: Level 1 (Selly Oak)

  • Easier practice suited to beginners, returners or those just wishing to unwind with a mindful session.
  • Asana work with emphasis on topics relevant to beginners, plus short final relaxation.

Wednesday evenings 8-9pm: Hatha Yoga: Level 2 (Bournville)

  • Open to all levels; beginners welcome.
  • Asana work with short final relaxation.

Thursday evenings 5.45-6.45pm: Hatha Yoga: Level 2 (Bournville)

  • Open to all levels; beginners welcome.
  • Asana work with short final relaxation.

Friday mornings 9.30-10.30am: Hatha Yoga: Level 3 (Bournville)

  • Suited to those with some previous experience.
  • Asana work with short final relaxation.

Friday evenings 6 -7pm: Gentle Hatha Yoga: Level 1 (Bournville)

  • Easier practice suited to beginners, returners or those just wishing to unwind on a Friday evening.
  • Asana work with seated breathing or meditation practice and short final relaxation.

 

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